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Imagine you have set a task for yourself: to breed a larger mouse.
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Sergeant Shame: You create tasks for yourself, then give Sergeant Shame access to post on your Facebook wall.
Set tasks for yourself that last only 1-2 hours.
Take pleasure in doing small yet satisfying tasks for yourself, and try to help others when you are able.
Set small tasks for yourself that you don't like (such as doing the dishes, cleaning, doing homework, etc).. Completing them makes you feel so much more fulfilled at the end of the day.
If not, create some "office hours" (or otherwise set aside task time) for yourself, even if that means getting up earlier or staying up later.
There are two basic ways in which you can make a task harder for yourself: increasing the amount of work you have to do, or decreasing the timeframe in which to do the work.
Your task, your sacred task to and for yourself is to use the tools of focus and root and re-root your Attention on LOVE, this LOVE that is already here, now.
"Set a timer, and make yourself stick to one task for 10 minutes at a time.
You can see this for yourself – open Task Manager, look in the "App history" tab and you won't find an app that maps to the Start screen.
Another task for him.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com