Sentence examples for target heart from inspiring English sources

Target heart rate is a percentage of your maximum heart rate.

For a 70-year-old man, the target heart rate during exercise would thus be 105 beats per minute.

Exercise intensity will be prescribed based on a target heart rate monitored by a polar heart rate monitor.

Main Outcome Measure: Time per session in which heart rate was within the calculated target heart rate zone.

If working at the lower target heart rate is too strenuous for you to sustain for twenty minutes, begin by working at the fifty percent level.

Using the second formula can increase the accuracy of target heart rate recommendations for people who get regular, consistent physical activity.

A more tailored method is to base your target heart rate on your "heart rate reserve" - the difference between your maximum and resting heart rate.

The thin black watch has a white-on-black screen that displays your current and target heart rates as well as the intended goals for your workout.

You can set a target heart rate by holding down the left button.

The intensity was controlled across the target heart rate reserve (HRR) [18].

Exercise target heart rate (THR) was calculated using the Karvonen equation [THR = ((MHR − RHR) % intensity) + MHR] [3].