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Taking a dose of melatonin - a hormone that helps synchronise the body clock - about 20 minutes before you hit the sack also helps.
There's a long tradition of scientists experimenting on themselves and taking a dose of their own medicine, if you will.
WellMed, a Web company that delivers personalized health information to consumers, is offering a wireless messaging system that alerts users when they should be taking a dose of medication, getting a vaccine or even heading to the gym.
But for these memory companies, making the transition to Rambus memory is like taking a dose of castor oil.
So the question arises should a woman raise her blood levels higher than the current national average, and will she be harmed by taking a dose of vitamin D that allows her to do this?
Taking a dose of progesterone in the hopes of reversing a medical abortion "means that even if these doctors were to offer a large dose of purple Skittles, they'd appear to have 'worked' to 'save' the pregnancy about half the time," Cheryl Chastine, a former abortion provider at South Wind Women's Center in Wichita, Kansas, told Talking Points Memo.
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So Kirsten, at her mother's suggestion, took a dose of her brother's liquid antibiotic.
I take a dose of Advil most days to manage the pain.
I'd last taken a dose of HGH the previous day at 4pm, about 18 or 19 hours ago.
It can take a dose of gamma rays that would kill a horse (or any other living thing), repair itself and keep on ticking.
This takes a dose of humility on our part and an understanding from our patients that we learn something new every single day.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com