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Increasingly popular these days is taking a digital detox from a smartphone.
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Take a digital detox!
Ignore them, unfollow or unfriend them, take a digital detox.
Take a digital detox and get organized by learning the analog productivity system that's become a global phenomenon!
Take a digital detox and get organized by learning the analog productivity system that is a global phenomenon!
Those aged 16 to 24 were most likely to have taken a digital detox at some point, with more than half having done so in the last year.
Those who took a digital detox generally said it was a positive experience, with a third saying they were more productive and a quarter saying they enjoyed life more.
More than a third of UK internet uses had also taken a "digital detox" break from the web to cope with their addiction in the last year, whether that was just a few hours offline or a web-free holiday.
The survey found that more than a third of people had taken a digital detox at some point in the last year – suggesting about 15 million people in the UK have tried going offline – and 11% had done so in the last week.
So, gather your family members and pledge to take a digital detox together -- whether for the full 24 hours of the National Day of Unplugging or for the length of a dinner, a board game, a snuggle... whatever, and refocus on creating meaningful relationships.
You might need a digital detox.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com