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Take peppermint oil in capsule form, or chew on peppermint leaves for a gentler alternative.
Take peppermint oil.
Also, don't take peppermint oil orally.
Enteric-coated peppermint capsules have shown to relieve symptoms of IBS, such as abdominal cramps, bloating and gas.
For most you will take three capsules twice a day.
Users are instructed to take two capsules a day.
Take ginseng capsules.
Take ginger capsules.
Take vitex capsules daily.
Take ginger capsules or eat ginger cookies.
Take 2 capsules or 1 tablespoon of oil every day.
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