take more exercise

USAGE SUMMARY

'take more exercise' is a correct and usable phrase in written English.
You can use it any time you want to encourage someone to become more physically active. For example, you might say, "Eating healthy foods is important for your health, but don't forget to take more exercise too!".

✓ Grammatically correct

News & Media

Science

Lifestyle

Health

Human-verified examples from authoritative sources

Exact Expressions

30 human-written examples

Not take more exercise.

The Guardian - Opinion

"I know I should take more exercise.

The Guardian - Books

He nags his mother to take more exercise.

The Guardian - Books

The same as everyone else's: take more exercise, drink less alcohol and eat more healthily.

The Guardian - Lifestyle

Barrick advised those at risk to take more exercise, eat a healthier diet and get their blood pressure checked regularly.

The Guardian

Instead of recommending multiple servings of dairy, they'd probably have done better to advise women, and especially teenage girls, to take more exercise.

The Guardian - Lifestyle

Human-verified similar examples from authoritative sources

Similar Expressions

30 human-written examples

And alongside losing weight and taking more exercise, fixing our finances is top of the list.

The Guardian - Money

Typically getting fit, taking more exercise and being healthier features on many people's lists.

The Guardian

We need to get back to taking more exercise, eating properly".

The Guardian - Money

I wish I'd taken a Santa-sack of vitamin C, got some sleep, sipped water, and taken more exercise instead of pogo-sticking while downing an alcopop.

The Guardian

While Spenta's lifestyle did not change – except to insist the children took more exercise – Yazard now pesters her for healthy food and refuses to eat Kentucky.

The Guardian - Lifestyle

Expert writing Tips

Best practice

When suggesting someone "take more exercise", be specific and encourage activities they enjoy, making it more likely they'll follow through. Instead of saying "you should take more exercise", suggest "try incorporating a 30-minute walk into your daily routine".

Common error

Avoid making vague recommendations like "just take more exercise". Instead, offer tailored suggestions based on individual capabilities and preferences to ensure the advice is practical and effective.

Linguistic Context

The phrase "take more exercise" functions primarily as a recommendation or suggestion. As supported by Ludwig, it's a common way to encourage someone to increase their physical activity. It implies a need for increased physical exertion for health or fitness purposes.

Expression frequency: Very common

Frequent in

News & Media

40%

Science

24%

Lifestyle

16%

Less common in

Encyclopedias

4%

Wiki

4%

Formal & Business

0%

Ludwig's WRAP-UP

The phrase "take more exercise" is a grammatically correct and very common way to recommend increasing physical activity. Ludwig confirms its acceptability and widespread use across diverse sources like news, science, and lifestyle content. When suggesting someone "take more exercise", be specific and tailor recommendations to individual preferences. While the phrase is generally neutral, awareness of individual needs is crucial for effective communication.

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

exercise more regularly

Focuses on the consistency of exercising, rather than a general increase.

increase your physical activity

A more formal and clinical way of saying the same thing.

get more physically active

Emphasizes the state of being active rather than the act of exercising.

boost your activity levels

Uses more dynamic language, suggesting an energetic increase.

become more active

Highlights the process of becoming more physically active.

do more physical activity

Replaces 'exercise' with the broader term 'physical activity'.

engage in more exercise

A slightly more formal way to suggest participating in exercise.

step up your fitness routine

Implies a more structured and planned approach to increasing exercise.

make time for more physical activity

Emphasizes scheduling and prioritizing physical activity.

adopt a more active lifestyle

Focuses on incorporating activity into everyday life, not just dedicated exercise sessions.

FAQs

What are some ways to "take more exercise" without going to the gym?

You can "take more exercise" by walking or biking instead of driving, "taking the stairs", doing household chores, gardening, or playing active games with children.

What is the difference between "take more exercise" and "get more exercise"?

Both "take more exercise" and "get more exercise" are commonly used and generally interchangeable. "Take more exercise" might imply a more deliberate or planned approach, while "get more exercise" can suggest a more opportunistic or incidental approach to increasing physical activity.

Why is it important to "take more exercise"?

"Taking more exercise" can improve cardiovascular health, strengthen muscles and bones, help manage weight, boost mood, and reduce the risk of chronic diseases.

Is it better to "take more exercise" or "eat healthier"?

Both "taking more exercise" and "eating healthier" are important for overall health. Ideally, incorporate both into your lifestyle for optimal well-being. They complement each other, with exercise burning calories and improving fitness, while a healthy diet provides essential nutrients.