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Another option is to take magnesium separately from calcium, with a meal that contains protein to enhance absorption.
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7. Take magnesium Magnesium helps keep the muscles in the lining of the gut working normally.
Take magnesium before bed.
This is because the UL was established for magnesium from nonfood sources and the studied children did not take magnesium supplements.
Take magnesium.
Take magnesium supplements.
Take magnesium throughout the day.
Take magnesium, calcium and vitamin C supplements.
Increase your nutrition: Take Magnesium, 400 mg a day, this prevents spasms.
Check your vitamin D! Take magnesium and B vitamins in powder or liquid form.
A health-conscious woman asked me the other day whether she should be taking magnesium with her calcium.
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