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The DBI consists of unidirectional and bidirectional switching legs, which are operated at different frequencies to attain high efficiency.
By switching legs, Ms. Mullins can not only change how she looks, but reprogram her body by making it faster, stronger or nimbler.
Repeat the prescribed number of repetitions before switching legs.
Repeat, switching legs.
If you want to, you can exercise your legs at the same time by moving the knee of the raised leg toward your elbow as you push up, and switching legs with each repetition.
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Repeat 10 times, then switch legs and do another 10.
Repeat 10 to 20 times and then switch legs.
Standing before the video, he moved slowly, with one leg planted and the other gesturing around him; there was elegance, but also strain, as the standing leg bore the burden of support for a long time before Riener switched legs.
If you aren't careful to switch legs from time to time, you might find that your seated position begins to lean to the left or right, poor form in most any occupation.
Mr. Mitchell's entrance is the most exciting moment in the work: He hops in triplets, raising his other leg in a sculptural attitude, and then switches legs, his arms powerfully rising in arcs opposite the raised leg, and all the while stays close to the equally lively Ms. Goggans.
Do eight repetitions, then switch legs.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com