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Don't swing your shoulder too far back or it may get hurt.
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Walk around, swing your shoulders in their sockets and do very light stretches.
In one fast, smooth motion, swing your arm over shoulder and step into throw like throwing a baseball.
You can go for a walk and swing your arms, do shoulder circles and chest hugs or do your regular workout that exercises your upper body.
Last, stand up and swing your arms and shoulders in big circles.
Don't swing your arms; rather, move your shoulders to pass the ball.[5].
Bring your arm back no higher than shoulder height, then swing your arm forward, aiming your hand at home plate.
Slam your RIGHT hand on your RIGHT of the centers shoulder pads and swing your LEFT hand over him.
Now, just swing your arms forward and backward, using only your shoulders to swing your arms.
Walk for 5 minutes while swinging your arms, do shoulder rolls or arm circles.
Follow through by completely swinging your arm and rotating your shoulders to the other side.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com