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'swallow hard' is correct and usable in written English.
It is used to express difficulty in facing an unpleasant situation or when feeling a strong emotion. For example: She swallowed hard when he told her she had lost her job.
Exact(56)
"They'll swallow hard and contribute".
Swallow hard and accept a deal.
Bonds, however, appeared to swallow hard as Anderson passed him.
We'd swallow hard, and then we'd go on.
The courageous will swallow hard and join Labour.
But there are those who swallow hard and go forward.
To live in the world is to compromise, to swallow hard at times and move on.
Swallow hard and admit you made a 9. Be honest about your handicap.
On paper it looks good, but the governor will have to swallow hard for this.
But in the meantime, Microsoft will swallow hard and suggest some curbs on its behavior.
The bankers and Congress will have to help; every citizen will have to swallow hard.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com