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You should sit up reasonably straight, with the chair supporting your back.
While sitting, consider supporting your back with a pillow or a rolled towel.
Sit cross-legged on the ground in a comfortable position, supporting your back against a wall if you need to.
Performing strength and toning exercises with light dumbbells can help build muscles that will aid in supporting your back, waist, shoulders and breasts, ankles, and knees.
Similar(56)
£89.99, dreams.co.uk 4/10 John Lewis Quilted V Neck Pillow If you're expecting, this firm, V-shaped pillow will support your back, neck and shoulders during pregnancy and help alleviate back and neck pain.
The mesh back supports your back if you're sitting or reclining equally.
The right exercises help to strengthen your core and the other muscles that help support your back.
A mattress with the right balance of softness and firmness can support your back and improve your quality of sleep.
Support your back.
Keep your abdominal muscles contracted to support your back muscles.
Consider a pillow wedge to support your back also.
More suggestions(15)
supporting your campaign
supporting your football
supporting your child
supporting your addiction
supporting your weight
supporting your perspective
supporting your product
supporting your leadership
supporting your specialness
supporting your assessment
supporting your business
supporting your position
supporting your conclusion
supporting your work
supporting your team
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com