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This study concluded that 3 months of WBV may reduce arterial stiffness in middle-aged and older adults and, thus, can be used as a supplementary exercise.
17, 36 However, aerobic exercises are not suitable for patients with disabilities; therefore, WBV training can be provided as an alternative or supplementary exercise.
This study found that 3 months of WBV had a positive effect on arterial stiffness in middle-aged and older adults and could therefore be regarded as a supplementary exercise.
Lunges are not an alternative to the squat but a supplementary exercise.
In jogging a heel to toe roll is used, so running in place is an excellent supplementary exercise for joggers.
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Only 8/20 of the included studies implemented supplementary exercises performed two to three times a week.
In general, the CATs were not used as assessment activities but rather as supplementary exercises.
Supplementary exercises were similar across studies and included concentric/eccentric triceps surae strength work, self-myofascial release techniques of the foot and lower leg, intrinsic foot musculature exercises, ankle proprioceptive/balance work, and light plyometrics.
Although many governments provide free compulsory education, still money can provide students with extra resources such as supplementary exercises, private tutors, or extracurricular activities (Harris et al. 2008) or help students overcome learning problems by consulting specialists, such as psychologists (Wu 2007).
Possible supplementary exercises could include the following: a complete assessment of all EU Member States' contributions as a source of development assistance through ML agencies; and development assistance flows from NGOs registered in EU Member States.
The Blackboard (2011) academic online platform was used to distribute supplementary modules, practice exercises, and weekly quizzes that enforced student preparation.
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