Sentence examples for sufficient sleep on from inspiring English sources

"Ideally, we would all get sufficient sleep on a nightly basis".

The problem is, of course, that the majority of middle and high schools start earlier than 8 a.m., meaning that there's no real way for a teen to get sufficient sleep on that schedule.

Because the students in the present study were not obtaining sufficient sleep on weekdays, they increased their sleep duration during weekends.

Although sleep assessments of children have largely relied on parental reports, 1– 7 it has become apparent that children are highly unlikely to obtain sufficient sleep on a stable and regular schedule.

The questions on "sufficient sleep," "ease of awakening," and "feeling well rested," reflecting aspects of sleep and recovery, were studied as single items.

If, as individuals and a society, we place more value on obtaining sufficient sleep, we will eventually be healthier, happier and more productive.

However, the study is encouraging, says Dr Broussard: "It shows that young, healthy people who sporadically fail to get sufficient sleep during the work week can reduce their diabetes risk if they catch up on sleep during the weekend".

Sufficient sleep, calming background noise (e.g. N.P.R).

Healthy diet, fresh air, keep fit, sufficient sleep, de-stress – none of this is rocket science.

Accordingly, migraineurs need more sleep for sufficient sleep.

Enough sleep time and good sleep quality are essential for sufficient sleep [13, 26].