These analyses of correlation were repeated, substituting CHO intake for the ratio of CHO content/body weight.
A higher consumption of fish may substitute for high intake of other presumably less healthy foods, e.g. processed meat; a product formerly found to give a higher risk of mortality [ 32].
Perhaps parents of young children who keep track of their non-core food intake substitute healthier alternatives (e.g. fruit or raw vegetables) for unhealthy snacks.
Substitute your caffeine intake with healthier choices.
Substitute your carbohydrate intake of white flour, bread, pasta or rice with whole grains.
If you want to boost your protein intake, substitute plain yogurt for unsweetened, fat-free Greek yogurt.
The study, published by the journal Obesity, substituted the sugar intake of 43 obese children with starch and claims to have demonstrated sugar is dangerous not because of its calories but because of the strain it places on the body's metabolism.
Future study is warranted on nutritional equivalency for substituting the meat intake habit.
In conclusion, our current analyses suggest that, independently of total energy intake, substituting polyunsaturated FAs with saturated or monounsaturated FAs may reduce pancreatic cancer risk, particularly in subjects who are obese.
When we substituted continuous kilocalorie intake for the categorical normal/excessive caloric intake variable, the point estimates were also similar (0.09-SD unit increase in BMI z-score, OR = 1.16 for obesity, and OR = 1.14 for overweight among non-Hispanic blacks).
