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This was certainly the case in my home until I started cooking with it and found that Greek yogurt is an unparalleled substitute for milk, cream or butter — with more body than sour cream and less richness than créme fraîche.
In a randomized cross-over study in Boston, we compared plasma hormone levels of 28 6–8 year old girls after one week of drinking 710 ml lowfat (2%) milk with their hormone levels after one week of consuming a macronutrient substitute for milk.
If you're looking to find a substitute for milk in a cocktail recipe -- a White Russian, for example -- any non-dairy milk works well.
First there was non-dairy creamer, the original "coffee whitener". It's the lactose-free powder that for decades was widely used as a "non-dairy" substitute for milk or cream but has rarely seen the inside of a cup of specialty "third wave" coffee.
You may discard the whey or use it as a substitute for milk in baking.
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Cataracts, weakness of the limbs, and psychomotor delay occur unless substitutes for milk are given.
Often sour cream is substituted for milk and butter, and nut meats or raisins may be stirred into the fudge.
Aside from the traditional foods they bring us -- edamame, tofu, tempeh, and many others -- they transform into tasty substitutes for milk, yogurt, ice cream, bacon, burgers, and sausage.
Use vegan-friendly substitutes for milk, butter, and honey.
(I'm actually pretty excited about how good the almond milk substitute for coconut milk turned out).
Cow's milk is a poor substitute for hedgehog milk, but goat's milk is a passable alternative.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com