Sentence examples for stretches stand from inspiring English sources

Below are a few common shoulder stretches: Stand up straight with your hands at your sides.

Standing calf stretch: Stand on a flat surface wearing shoes with a firm grip, about 2 to 3 feet (.61 to.91 m) in front of a wall.

Follow Mike Pearl on Thenter.

To perform a calf stretch, stand with your feet shoulder-width apart, facing a wall.

Once you are used to the stretching, stand on all four legs.

To perform a quad stretch, stand straight up and bend one knee.

To do an ITB stretch: Stand tall and cross your left foot over your right foot.

To achieve a quad stretch, stand on your right leg and lift up your left foot so your left knee is pointing towards the ground.

Flexibility (10 minutes): hold splits on each leg for 2 min everyday, then straddle (middle) splits for 2 minutes (don't force yourself to go all the way down at once, and don't bounce in any stretch), stand up with your feet shoulder width apart and reach for your toes for 1 minute, do simple stretches for the next 3 minutes.

Most of the time, the downtown stretch stands dry, a gargantuan gutter containing a pitiful trickle.

One stretch stood out: serving at 4 4, down two break points, Williams hit a huge first serve, eliciting a weak return inside the baseline, which Williams easily put away.