Exact(4)
Generally, the stiffness of tendons of the stochastically stretched group was reduced, compared to the cyclically loaded tendons.
23 However, 15 30 seconds of stretching (as in our training protocol) increased knee ROM in a stretched group when compared with a group that had no stretching.
The stretched group showed a higher (p < 0.01) mean of 0.262 0.261-0.264) for pro-collagen type III intensity while the control group had value of 0.238 0.235-0.240).
The immunohistochemistry also indicated that the pro-collagen type I intensity of the stretched group was increased after 24 h (p < 0.01) and had a mean of 0.205 0.203-0.207) while the control group displayed a mean of 0.176 0.174-0.179).
Similar(56)
Comparisons between the control and stretched groups were made using independent t-test or ANOVA (Tukey post-hoc analysis), where appropriate, with P values ≤0.05 considered statistically significant.
Women in the stretching group had modest increases in estrogen levels.
Those in the stretching group saw just as much benefit as the people taking yoga.
One-third stopped using medication, compared with one-sixth in the stretching group.
She plays soccer once a week for an hour and a half and was assigned to the stretching group.
After three months, the levels of three different kinds of estrogen had fallen in all the exercising women; no change occurred in the stretching group.
Resistance training also offered some benefits, and both the tai chi and resistance training groups had fewer falls than the stretching group.
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