Sentence examples for stretch your spine from inspiring English sources

Stretch your spine.

Use a foam roller or improvised device to stretch your spine.

This pose stretches your spine, back of the thighs and groin.

The stability ball provides extra support and helps the spine to curve naturally, as you stretch your back.

The movements listed in this section will help you stretch your back as a whole, as well as occasionally resulting in popping your spine.

Try stretching your back muscles without cracking your spine.

Some simple notes to remember: Elongate your spine by stretching and extending your back.

An important point is to stretch your chest muscles and not your spine or hips; the stretch you feel should just be in your chest.

Hanging for several minutes (like 5-10) every day is reported to stretch your spinal cord by using gravity to pull down on your spine.

Stretch your head backwards against counterpressure from your hands.

Stretch your main balloon.