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Stretch your side splits.
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Stretch your sides, shoulders, etc, by doing some isolation exercise.
In this position, stretch your arms out to your sides against the wall.
Open your eyes, let your hands fall to your sides, stretch your toes, feet and legs.
You can reach for your toes to stretch your back, lean backwards and side to side.
You can keep your arms by your side or stretch your hands above your head -- whatever feels best.
Measure yourself in three places: while wearing shoes or boots, measure the distance from the nape or your neck to the floor; stretch your arms to the side and measure the distance between your finger tips; and measure the circumference of your neck at its base.
Stretch your arms out at your sides.
Stretch your arms out to your sides as you move, as far as they'll go, until you can't see your hands if you look straight ahead.
or foot and stretch: if you are stretching your left side you grab ankle or foot with your left hand.
Keeping your legs centered, lean to the right and "reach" over with your left arm, stretching your left side.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com