Sentence examples for stretch your hip from inspiring English sources

Stretch your hip muscles.

Stretch your hip flexors.

Strengthen and stretch your hip flexors.

Now lean to the side of your bent leg so that you stretch your hip flexor and back muscles, then repeat with the other side.

Stretch your hips.

Stretch your hips by doing deep lunges.

Stretch your hips to avoid sore muscles.

Press into your knees as you stretch your hips forward.

Firstly make sure your desk and PC are set to the right height and you're sitting in a correctly adjusted ergonomic chair or on a swiss ball, says Ord. "Regularly stretching your hip flexors and quads will help to prevent shortening of these muscles and associated anterior pelvic tilt and back pain.

This exercise stretches your hip abductors.

The pigeon pose stretches your hip rotators and flexors.