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Stretch your chest.
Stretch your chest muscles.
Stretch your chest and shoulders with a seated heart opener.
Stretch your chest and shoulder muscles while on your stomach.
It is important to stretch your chest muscles for many reasons.
You can stretch your arms overhead with your palms on the floor to stretch your chest.
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Alexandria Crow, a yoga instructor and teacher trainer at YogaWorks in Santa Monica, Calif., suggests putting your palms on either side of the aisle wall near the bathroom and leaning forward, as if stretching your chest through an open doorway.
Inhale as deeply as you possibly can stretching your chest.
This exercise works the small muscle in your back called rhomboids and it stretches your chest.
Be careful when stretching your chest muscles to avoid severe pain.
Adequately stretching your chest muscles will make it easier to sit and stand up straight without hunching your back.
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