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When you are feeling stressed, you need to do something besides worry.
One PHT member stressed, "You need that person, that link, you know, that positive beacon to keep you going and to keep you re-focused" (PHT Interviews).
To feel less stressed, you need to get up out of your seat at least once an hour.
A whole day in front of the computer, mind working and getting stressed, you need to keep yourself hydrated all day to keep going.
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More recently, asked about his own heroes, he stressed: "You don't need role models to be part of a social movement as long as you care about the issues".
He stressed you don't need to admit anything at the border and can always turn around and go back to Canada.
Identify what's making you stressed: Before you can tackle stress you need to know what is stressing you out.
In times of stress you need good form, and good form comes from repetition (i.e., experience), training, and careful attention.
But no matter how small the situation, if it's making you miserable, it's creating a stress you need to deal with.
Plus, looking for documents when you're in the middle of trying to put your life back on track after a disaster is not an added stress you need.
In order to manage your stress, you need to identify where it's coming from.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com