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I began to fear that I was spending too much of my life's stress budget on something that quite honestly, was helping to wreak tremendous economic havoc.
Put on something upbeat!
Put on something comfortable.
Dixie gave Pittsley "the opportunity to focus on something other than the stresses of life after deployments".
Focus on something other than the person sending out their own stress signals.
Counting will help your mind to focus on something other than the thing that is making you stressed.
Focus on something else.
Focus on somethings else.
Any moment when you feel stressed, overwhelmed, or stuck on something is the perfect moment to practice mindfulness.
Unfortunately, the place lacks the something that is necessary for Being away (e.g. large crowds of people, open-air restaurants and artificial materials impose stress) our minds are set on something else.
Positive thoughts quiet fear and irrational thinking by focusing your brain's attention on something that is completely stress-free.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com