strenuous exercise

USAGE SUMMARY

"strenuous exercise" is a correct and commonly used phrase in written English.
It refers to intense or vigorous physical activity that requires a significant amount of effort. Example: After years of living a sedentary lifestyle, John decided to start incorporating strenuous exercise into his daily routine to improve his overall health and fitness levels.

✓ Grammatically correct

Academia

News & Media

Science

Human-verified examples from authoritative sources

Exact Expressions

60 human-written examples

Carillon playing is strenuous exercise.

The New Yorker

"Something about strenuous exercise is good for the body.

Harvard University

Endurance and metabolic fuel homeostasis during strenuous exercise.

Nature

"Strenuous exercise doesn't come into it," Shaw says.

The Guardian

But such vulnerabilities are exacerbated by strenuous exercise.

The Economist

Counter intuitively, however, evidence also exists for oxidative stress resulting from acute and strenuous exercise.

Mutation Research-Reviews in Mutation Research

This unique constellation of findings likely resulted from complications of the Valsalva maneuver during strenuous exercise.

The Spine Journal

It also indicates that the collagen network is influenced by mechanical load following by strenuous exercise.

Research in Veterinary Science

I find strenuous exercise and a good diet make my headaches go away.

Harvard University

Strenuous exercise like strength training causes tiny tears in muscle tissue.

Harvard University

After strenuous exercise, milk has been found to be highly rehydrating as well.

Columbia University

Expert writing Tips

Best practice

To avoid overuse, vary your vocabulary by using alternatives like "intense workout" or "vigorous physical activity", maintaining clarity while adding variety to your writing.

Common error

A common mistake is jumping into "strenuous exercise" without proper preparation. Always warm up, gradually increase intensity, and consult a healthcare professional if you have underlying health conditions to prevent injuries and ensure a safe workout.

Linguistic Context

The phrase "strenuous exercise" functions primarily as a noun phrase, often acting as the subject or object of a sentence. It describes a type of physical activity characterized by its intensity and demanding nature. As Ludwig AI confirms, this phrase is commonly used in various contexts.

Expression frequency: Very common

Frequent in

News & Media

32%

Academia

24%

Science

20%

Less common in

Wiki

14%

Encyclopedias

6%

Formal & Business

4%

Ludwig's WRAP-UP

"Strenuous exercise" is a frequently used noun phrase that describes high-intensity physical activity. According to Ludwig AI, it's grammatically correct and appears in diverse contexts, including academia, news, and science. The phrase functions to describe or recommend intense physical activity, and its register is generally neutral. When writing about fitness, it's crucial to recognize that "strenuous exercise" may not be suitable for everyone, and proper preparation is essential to prevent injuries. To maintain variety in your writing, consider using alternatives such as "vigorous physical activity" or "intense workout".

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

vigorous physical activity

Replaces "exercise" with a more descriptive term and adds "physical" for clarity.

intense workout

Uses a more casual term "workout" and "intense" to convey a similar meaning.

arduous training

Employs a more formal term "training" and "arduous" to denote difficulty.

demanding physical exertion

Replaces "exercise" with "exertion" and uses "demanding" to emphasize the effort required.

taxing physical activity

Employs the word "taxing" to highlight the demanding nature of the physical activity.

heavy workout

Replaces "strenuous" with "heavy", implying a difficult and intense exercise session.

challenging exercise routine

Focuses on the routine being challenging, rather than just the exercise itself.

intensive physical conditioning

Uses a more formal tone with "conditioning" and "intensive" for similar meaning.

high-intensity exercise

Specifies the intensity level of the exercise.

difficult physical training

Uses 'difficult' to describe 'training' which refers to the complex physical activity.

FAQs

How can I incorporate "strenuous exercise" safely into my routine?

Start slowly with moderate activity and gradually increase the intensity and duration. Listen to your body, stay hydrated, and consult a healthcare professional before beginning any new exercise program to ensure it's appropriate for your fitness level and health status.

What are the benefits of "strenuous exercise" compared to moderate exercise?

While both offer health benefits, "strenuous exercise" can lead to greater improvements in cardiovascular fitness, muscle strength, and endurance. It may also help burn more calories in a shorter amount of time. However, it's important to balance intensity with rest and recovery to avoid injury.

What can I say instead of "strenuous exercise"?

You can use alternatives like "vigorous physical activity", "intense workout", or "arduous training" depending on the context.

Is "strenuous exercise" safe for everyone?

No, "strenuous exercise" may not be suitable for everyone, especially those with pre-existing health conditions, injuries, or who are new to exercise. It's important to consult with a healthcare professional or certified fitness trainer to determine the appropriate level of intensity and ensure safety.