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Such contractions may be strenuous enough to produce severe, cramping pain.
A recent report from Ofsted reveals that PE lessons aren't meeting requirements, apparently not being "strenuous" enough.
So for people, that might mean that after a run or other exercise that is prolonged or strenuous enough to leave you tired, a bottle of chocolate milk or a banana might be just the thing your brain is needing.
In France for one year Mr. Mott feels that he would like some exercise but there is none to be had except riding (he had no horse), tennis (only in the warmish weather) and walking (not strenuous enough).
The high-intensity phase should be long and strenuous enough that a person is out of breath — typically one to four minutes of exercise at 80to85percentent of their maximum heart rate.
By Donald Moffat The New Yorker, May 2, 1936 P. 28 In France for one year Mr. Mott feels that he would like some exercise but there is none to be had except riding (he had no horse), tennis (only in the warmish weather) and walking (not strenuous enough).
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Wait one hour following a big meal before strenuous exercise (enough to increase your heart rate), or you could slow your digestion.[13].[13]
There is not enough strenuous, physical activity in many of England's school PE lessons, education inspectors say.
"What you do to the bone through a lifetime causes adaptation, if it's strenuous and repetitive enough," says Dr Shaw.
Last month a four-year long Ofsted report concluded there was not enough strenuous, physical activity in many of England's school PE lessons, with teachers tending to lack specialist training, and a minority of schools playing competitive sport at a high level.
That model features a 900-MHz Duron processor, which is beefy enough for strenuous PC jobs like photo retouching, video editing and MP3 music conversion.
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