Sentence examples for strengthening activity from inspiring English sources

Additionally, two or more days of muscle strengthening activity per week is also recommended.

According to the Health Survey for England in 2016, 34% of men and 42% of women are not hitting the aerobic exercise targets, and even more – 69%and77%7% respectively – are not doing enough strengthening activity.

They also recommend moderate- to high-intensity muscle strengthening activity at least two days per week for additional health benefits.

As part of this capacity strengthening activity, APHRC organized a tour of the informal settlements in Nairobi, where much of its research is conducted, for the journalists.

Furthermore, Devorak et al. have demonstrated that the bone strengthening activity of thiazides results from their direct action on OCPs, where thiazide analogs are able to directly induce osteoblast differentiation [ 70].

It has recently been recommended that promotion of physical activity in older adults, and in adults aged 50 to 64 years with clinically significant chronic conditions, should emphasise moderate intensity aerobic activity, muscle strengthening activity and reducing sedentary behaviour [ 11].

Twice-weekly strengthening activities for all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) are recommended, too.

Strengthening activities motivate changes in behavior and/or allow a more effective use of resources to improve (multiple) health services.

2021: Reuters quotes Mr Amano as saying: "My impression is that the Japanese side is strengthening activities to overcome, to stabilise the reactors.

Current physical activity recommendation from the Centre for Disease Control CDCC) [5] suggests that adults participate in at least 2 days of muscle strengthening activities and 150 min of moderate intensity aerobic activity or 75 min of vigorous intensive physical activity each week.

Now, you'd still need to do some "muscle strengthening activities" twice a week.