Sentence examples for strength training session from inspiring English sources

Warm up by using gentle stretches before beginning a strength training session.

NASHVILLE — The day before Thanksgiving break, the members of the Belmont University women's soccer team gathered in the locker room after a strength training session.

For me, the opening fitness regimen was just about scheduling a couple of runs over the course of the week and then augmenting them with a light home strength training session during an off-day.

Ronnestad et al. [1] observed that one high-intensity strength training session per week during the first 12 weeks of the in-season period represented a sufficient training stimulus for maintaining the pre-season (two sessions per week for 10 weeks) gains in strength, jump, and sprint performance of professional players.

These results suggested that no adaptation conflicts occur when one or two sessions of strength/power and endurance are simultaneously combined during a soccer training cycle (endurance block composed of two endurance training sessions and one strength training session and vice versa).

Don't jump the gun after a major strength training session.

Training was complemented with one or two specific strength training sessions per week performed at the start of the training session.

These findings are in contrast to a study performed by Kramer et al. in [3], in which 20 min of simple double leg plyometric exercises were added at the end of the strength training sessions completed by female collegiate rowers.

We know this but getting in extra mileage can often be at the expense of strength training sessions at the gym or at home.

COMB completed 66% (33/50) of the strength training sessions.

The patients perform three strength training sessions per week.