Sentence examples for strength training flexibility from inspiring English sources

From warm-up to cool-down and everything in between, our nine complete workouts offer you the benefits of strength training, flexibility, balance, and relaxation exercises.

Teddy actively continues his studies with a focus on nutrition, kinesiology, strength training, flexibility, and biomechanics.

Continue to include strength training, flexibility and cardio along with your swimming routine, as all will benefit.

Most interventions were comprised of the three major modes of exercise (aerobic training, strength training, flexibility) either singly or in combination.

The majority of volunteers participated in a 'combined fitness' class which entails 75 min of group exercise including accelerated walking or other cardiovascular activity, strength training, flexibility and balance training.

The class offers an aerobic workout, strength training, increased flexibility, and some serious martial arts skills.

The training group participated in an individually adapted group exercise programme incorporating aerobic activities, strength training and flexibility exercises, for 60 min twice a week during 14 weeks.

An active commitment to bettering your balance — right alongside cardiovascular fitness, strength training and flexibility — can go a long way toward prevention of such injuries as well as better health and wellness in general.

Patients were randomly assigned to one of three groups: aerobic exercise, strength training and flexibility exercise, or a waiting list control group.

The exercise intervention consisted of aerobic, strength training, and flexibility exercises.

21 Data on training sessions per week were collected at baseline and at 4 months, data on engagement in strength training and flexibility training were collected at 16 and 29 months, and data on physical therapy treatment were collected at 10, 16 and 29 months.