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Strength of self-control.
The strength of self-control training effects has been shown to be of medium effect size which is comparable to other interventions such as those targeting intention [ 35] and self-efficacy [ 36].
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Drawing on the strength model of self-control we investigated whether athletes do not only differ inter-individually in their disposition of staying focused and avoiding distraction but also intra-individually in their situational availability of focused attention.
Using mental simulations and the strength model of self-control as the theoretical bases of the intervention, the study will adopt a fully randomized 2 (mental simulation: mental simulation vs. control irrelevant visualization exercise) × 2 (self-control training: challenging Stroop task vs. easy Stroop task) between-participants design.
The intervention will be driven by two emerging theoretical approaches relevant to individuals' self-regulation of behavior, namely, the mental simulation approach and the strength or resource-depletion model of self-control.
We tested whether the repeated practice of self-control could improve regulatory strength over time.
"In my case, however, too much of that kind of self-control would not have been seen as a sign of strength.
Serotonin is a molecule of self-control.
The difficulties of self-control.
A vision of self-control and restraint.
"It takes a lot of self-control.
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