Exact(8)
If you can't manage to hold them out straight, bend at the knee.
Keep your back straight, bend forward and touch your right elbow to your left knee.
Keeping your back straight, bend your legs into a squat, with your hips under the bar.
Keeping your legs straight, bend at the waist and grip the weights with both hands.
With your back and body straight, bend your knees low and keep steady.
While standing straight, bend over to the front or side and make a note of where your body creases.
Keeping the bottom leg straight, bend the top leg and place a pillow or two under it.
Keep your back straight, bend your arm and place your upper body weight on the bent arm.
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