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With so little stimulation, your mind begins to feed on itself, time stretches out, and your senses start picking up peripheral sounds and images.
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Stimulate your mind.
Is it helpful or hurtful to use outside stimulation to take your mind off your workout?
Another way to block out external stimulation and rest your mind is to picture a peaceful location, like a deserted beach or mountain top.
This could include a warm bath, gentle stretching, reading, or any other low-stimulation activity that clears your mind.
Giving your mind a break from the constant stimulation of technology allows it to better take in new things and have new thoughts, which can boost creativity.
This will block out any external visual stimulation and prevent you from becoming distracted as you focus on calming your mind.
Your mind wanders.
Fight with your mind.
Your mind can't.
SPIEGEL: What made you change your mind?
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com