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Many e-readers are backlit with blue frequencies of light – which can fool the brain into thinking that it's still daytime.
For me, 6 PM is still daytime.
Today, in the post-industrial technological era, there are even more environmental distractions vying for our resting time and tricking our brain into thinking it's still daytime.
The bright lights (especially bluish lights) from a computer screen can trick your brain into thinking that it's still daytime.
Bright screens are not only hard on the eyes but also trick your body into thinking it's still daytime and that your mind should still be active.
Put aside lit objects (like your phone or computer) 2 hours before bedtime to keep your brain from thinking it's still daytime.
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Zhen was discovered wearing nightclothes, while Xi was still wearing daytime clothes when she was attacked.
But while these plans may allow callers to talk free, the person receiving the call is still using daytime minutes.
Mr. Cassella said that early in the summer, when the ocean was still cool, daytime temperatures on the South Shore might be 30 degrees lower than those in interior areas.
RTL formats include The Price is Right, which is still on daytime television in the US after 40 years, and its reality show The Farmer Wants a Wife, which failed to take off in the UK.
Further investigation is needed to examine the optimal timing, length or combination of naps for reducing performance decrements on the morning commute, whilst still preserving daytime sleep quality.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com