Participants were shown how to use the pedometer, where to place it, and how to record their steps on a step diary form.
These resources have been developed by the research team and include; a folder, a Walk Well information booklet, a step diary and a motivational DVD.
Two studies [ 24, 26] included a step diary in the activity program and 4 trials included physical activity counseling, [ 24- 27] with a median of 4 counseling sessions (range 4-8 sessions).
Interviews with the participants and observation of the step diaries confirmed that the participants were all able to self monitor their daily steps and the pedometers increased their motivation for walking.
Participants receive a pedometer, Gymstick™, step count diary, and written resources as part of the program.
At each of these time-points, participants wear a sealed pedometer for seven days and complete a step count diary.
23 Therefore, the project team decided to adopt multiple strategies (pedometer, step-recording diary, buddy leaders' support scheme, and scheduled walking sessions) in the HEPA program.
At each of these time-points, participants will be asked to wear a pedometer for seven days and complete a step count diary.
Participants who do not return the baseline questionnaire, and step count diary and pedometer within two weeks will receive one reminder call from the project co-ordinator.
The step count diary will also be used to record instances where the pedometer was intentionally removed (e.g. swimming) or when the participant forget to wear the device.
Participants will be asked to complete a pen-and-paper questionnaire, wear a pedometer for seven days and complete a pen-and-paper step count diary at baseline, four and ten months from baseline.
