Sentence examples for step goals from inspiring English sources

To study if step goals (eg, walking 10,000 steps a day) approximate meeting the 2008 Physical Activity Guidelines for Americans.

The pedometers and step goals were generally well received.

Researchers will use these variables to individualise weekly step goals to increase walking.

This value will be used to calculate the personalized weekly step goals.

The step goals will be determined from steps, RPE and affect reported in the previous week.

Participants in the intervention group also received a pedometer, step goals, feedback, and an education booklet.

"Studies show that having a step goal is very important".

And one step goal does not necessarily suit everyone.

The best part of reaching your daily step goal is immediately informing everyone around you of your achievement.

or a personalized step goal [ 34], significantly increased their activity over baseline.

The 10,000 steps group were instructed to reach a daily step goal of 10,000 steps per day.