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Steam blanching is usually expected to conserve more soluble nutrients than water blanching [ 31].
However, steam blanching resulted in the greatest retention of total flavonoids, followed by microwaving and then steam boiling.
However, steam blanching, steam boiling, microwaving, and stir-frying treatments resulted in the greatest retention of all minerals.
Steam blanching was conducted by suspending 200 g of cauliflower florets above 1000 mL of boiling water for 3 min in a stainless steel steamer with a lid.
Mango and papaya fruits were cut into slices and chunks, subjected to steam blanching for 4 minutes, cooled in water, and stabilized in sucrose syrups (42.25% w/w for mango and 33% w/w for papaya), with a fruit syrup ratio1 2 to attain equilibrium with aw at 0.0.97 and 0.98, respectively.
Steam blanching broccoli takes approximately 5 minutes.
Similar(51)
It takes approximately 1 1/2 times longer to steam blanch green beans than to water blanch them.[22].[22]
Steam-blanched, steam-boiled, stir-fried, and microwaved cauliflower had significantly the lower losses 16.6%, 17.53%, 18.05% and 18.30%, respectively.
However, steam treatments (blanching and cooking), stir-frying, and microwaving presented the lowest reductions.
However, steam treatments (blanching and cooking), stir-frying, and microwaving caused slight losses, and they result in the greatest retention of nutrients and phytochemicals.
These decreases might be attributed to their diffusion into cooking water, while steam treatments (blanching and cooking), stir-frying, and microwaving gave the lowest reduction in the ash content.
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