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Maintain a regular sleep pattern.
Maintain regular sleep patterns.
It also improves your sleep pattern.
"My sleep pattern is all screwed up," he said.
Their sleep pattern was meant to mimic the fragmented sleep of elderly people.
Evidence for genetic influences on sleep disturbance and sleep pattern in twins.
NSM patients showed a sleep pattern consistent with foregoing sleep deprivation even if sleep times in sleep diaries were normal.
Both reduced and increased sleep and change in sleep pattern are reported as migraine triggers [4 7].
Her sleep pattern had also become disturbed.
The parameters used to measure the sleep pattern were sleep-onset latency (SOL), total sleep time (TST), wake after sleep onset (WASO) and sleep efficiency (SE).
Start a steady sleep schedule.
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