Sentence examples for static hamstring from inspiring English sources

de Weijer et al. [ 28] highlighted that no significant flexibility gains were achieved from combining warm-up and static hamstring stretches.

However, we note that static hamstring stretching with the ankle held in plantar grade has been shown not to achieve a change in SLR ROM or neurodynamics.

Perform static hamstring stretches.

Static hamstring stretches can be effective in releasing tension and increasing flexibility.

Follow-up was carried out every 2 weeks and the patient instructed to be nonweight-bearing with static quadriceps and hamstring strengthening exercises and no straight leg raising allowed.

To investigate the added benefit of nerve-biased interventions over static stretching in hamstring flexibility and to compare the effectiveness of two types of nerve-biased interventions over a week.

The short-term effect of warm-up and static stretching on hamstring flexibility was greater in those with reduced flexibility post-injury, but the difference was not statistically significant.

After your initial warm up exercises, run through a few static and dynamic hamstring stretches.

Static stretching also increased hamstring flexibility, whereas dynamic did not, in agreement with previous findings on uninjured controls.

The aims of this study were to; examine the effect of warm-up, static and dynamic stretching on hamstring flexibility compare these effects in uninjured individuals, and in those with a previous hamstring injury examine if the effect on hamstring flexibility was maintained at 15 minutes post stretching.

Prior to the start of the experiments, there was a warm-up session which included 5-min of static stretching for the quadriceps, hamstring, and gastrocnemius muscles and a 5-min stationary bike exercise for the lower extremities to acclimate the subjects to the tests.