Seventy-five participants were randomized into one of three state mindfulness induction groups (High Mindful, Low Mindful, No Treatment).
The present study was concerned with the improvement of media multitasking by increasing mindful flexibility through a state mindfulness induction (Langer, 1989).
Although the state mindfulness inductions did not differentially affect multitasking performance across the three groups, trait mindfulness predicted the performance of individuals in the No Treatment group.
Therefore, the objective of this study was to explore how state mindfulness during exercise may associate with change in self-objectification, body image variables, and reasons for exercise.
In the final study, the researchers took this research a step further and examined the specific mechanisms involved in state mindfulness reducing the sunk-cost bias.
In this study, mindfulness meditation caused an increase in state mindfulness and a decrease in implicit race and age bias.
By increasing awareness of internal mental and physical states, mindfulness can help people gain a greater sense of control over their thoughts, feelings, and behavior in the present moment.
Results indicated a significant pre- to post-intervention increase in state mindfulness, but no changes were found on observational ratings of parent child relationships.
Many of the other meditations specialise in action, physical feelings and mental state mindfulness, so this one creates the balance.
Whereas the beta range (13 50 Hz) is associated with narrow attention and is the zone in which we carry out task-focused activities, the alpha range (8 12 Hz) is produced during alert relaxed states, including states of mindfulness and other states characterized by open-focus attention, and the theta range (4 8 Hz) is produced when deeply relaxed, day dreaming, or falling asleep.
As one birth support partner stated: I think the mindfulness training was…one of the most valuable things.
