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Soon, he said, his mysterious cough disappeared, and his heart function improved enough to allow him to start an exercise program.
To read more about the many benefits of exercise and learn how to start an exercise program that works for you, buy Starting to Exercise, a Special Health Report from Harvard Medical School.
This may make particular sense around retirement age, he says, when people are likely to have more free time to start an exercise program.
Most people will not lose weight when they start an exercise program.
The bad news is most people who start an exercise program eventually stop.
As a family caregiver, you may be in the best position to help your family member start an exercise program.
Similar(39)
Pain may temporarily worsen when starting an exercise program.
That means considering a pet's age and physical condition before starting an exercise program.
After medical clearance, consider starting an exercise program designed to strengthen the abdominal muscles.
Role of exercise stress testing and safety monitoring for older persons starting an exercise program.
Starting an exercise program can be a challenge no matter what stage of life you are in.
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