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I liked the idea of a high table because it would offer my children the option of a standing workstation.
Replacing a sitting workstation with a standing workstation was shown to increase daily energy expenditure, 8 thus the longer term benefits might also include reductions in total, visceral and liver adiposity.
Consider using a standing workstation.
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I ordered insoles, an anti-fatigue mat and gadgets to transform my office and home desks into standing workstations.
"Today, the A.M.A. adopted policy recognizing potential risks of prolonged sitting and encouraging employers, employees and others to make available alternatives to sitting, such as standing workstations and isometric balls," said one of the policy statements.
While some employers spring for standing desks, others have left it up to employees themselves to craft DIY standing workstations.
Such a setting might be able to promote movements between the sitting and standing workstations.
8 standing workstations, two each floor.
Some companies have set up standing workstations, and marketers now offer treadmill-style desks.
(group 6, participant 4) When participants discussed the barriers they faced regarding using the sit-stand workstation in a standing position, they were generally related to either 1) working in the open plan office, or 2) sit-stand workstation design.
Many comments related to increased awareness about the time they spent sitting each day, and their changes in sitting or standing patterns since the sit-stand workstation trial ended and they no longer having had access to the workstation.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com