Sentence examples for standing dumbbell from inspiring English sources

Supersets with standing Dumbbell presses alternating with standing lateral raises works extremely well and gives your delts a very good pump.

Do standing dumbbell curls.

Abs - standing dumbbell side bends, dumbbell crunches.

One of the biggest benefits to standing dumbbell curls is the additional grip variation.

For standing dumbbell curls, you'll assume the same stance as with a standing barbell curl, but the individual dumbbell in each hand allows you to work the arms either together or alternately.

Perform a second routine with standing dumbbell side laterals to work the medial head of the shoulder Follow the following routine: 1-2 sets of 10-12 reps Bend your knees just a bit, grab a pair of dumbbells and hold them with your palms facing your body.

Calf raises, preferably standing-dumbbell calf raises, also develop the proper leg strength needed.

On top of the wires, they deposited a layer of the molecular switches, the dumbbells standing vertically, and then a second set of 400 wires turned 90 degrees to the first set.

Lift the dumbbell up so that you are in a standing position with the dumbbell at your right hip.

To do a shoulder press: Start from a seated or standing position with a dumbbell in each hand and your back straight.

Place the dumbbell in a standing position on the floor between your feet as you sit with legs extended.