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"stand up for yourself" is correct and usable in written English.
It is an idiom used to encourage someone to defend their own interests or beliefs. For example, you could say "If someone speaks ill of you, don't be afraid to stand up for yourself!".
Exact(60)
You need to stand up for yourself".
You should stand up for yourself.
You've got to stand up for yourself.
Stand up for what's wrong; stand up for yourself.
"Clients respect you more if you stand up for yourself.
At some point you have to stand up for yourself.
"George Bush wants you to stand up for yourself!
When you did not stand up for yourself, I did not stand up for you either.
How long before you actually stand up for yourself and shout out your inner voice?
It's time to stand up for yourself.
Still, she encourages researchers to "stand up for yourself.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com