Sentence examples for square breathing from inspiring English sources
To try square breathing, inhale for five seconds, pause for five seconds, exhale for five seconds, and pause for a final five seconds.
To help yourself calm down, try this simple exercise called square breathing from Jean-Marc Berne, author of "The Heart-Voice Connection: How To Infuse Your Message With Real Emotion".
If you get nervous, try "square breathing".
Try box breathing, or four-square breathing.
Table 4 The group prevalence rates for the oral habits monitored Oral parameter Swimmers Non-swimmers P chi squared) Breathing Nasal 73 45 0.001 Oral 27 55 Lips Competent 80 49 0.001 Incompetent 20 51 Swallowing Normal 59 45 0.048 Abnormal 41 55 .
Considering inhalation/exhalation in form of a square-wave breathing profile at 15 L/min with different tidal volumes and 3 μm-size microspheres as a WLAM test case, significantly higher deposition was observed in the alveolar region than in the upper airways.
As we walked through the 15,000 square feet and breathed in the remarkably clear air, Ober and Windsor described what each machine was capable of.
When the history of the Newark comeback is written, it will likely begin at the start of the 21st century, when NJPAC solidified its position as the living, breathing town square that had been missing in downtown Newark for 40 years.
A €53.4m arena, Espanyol's new home occupies 81,163 square metres, has 40,500 seats breathing down the players' necks, solar panels on the roof, and even a cemetery for pericos who have passed away.
DEEP within Madagascar, more than 1,300 square miles of rainforest continue to breathe in carbon dioxide and breathe out oxygen every day, helping to keep the planet cool.
