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Discover Ludwig"spit it out" is a correct phrase and can be used in written English.
It is typically used to encourage someone to speak more clearly, or harshly instruct someone to quickly explain something that they are hesitating to say. For example: "Hey, I know you're nervous, but just spit it out already!".
Dictionary
spit it out
verb
To overcome reluctance to say something particular or to speak in general.
synonyms
Exact(59)
"Spit it out," he yelled.
Spit it out, kid, cutting.
But some spit it out".
You can always spit it out later.
"Can I spit it out?" says one.
I feel free to spit it out there".
"Spit it out, Esther, spit it on the towel.
"Mother Nature didn't suck it up and spit it out".
She tries to spit it out, knowing it is poison.
"I don't attack filth, I spit it out," she wrote.
If it don't taste right, spit it out".
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com