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If you're a righty, firmly spin the hoop counter-clockwise.
This will make you look more like a pro and can let you spin the hoop for much longer.
Though righties prefer to spin the hoop counter-clockwise and lefties prefer to spin it clockwise, you should still find the direction that works best for you.
Spin the hoop.
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But after a few playful minutes with Ms. Sint, 32, who has a background in circus arts and yoga, all of us could keep the hoops moving with our hands and waists, prerequisites for the feat that came next: spinning them above our heads while we balanced ourselves in the tree pose, then stepping down into the warrior pose to spin the hoops around our waists.
The Hula-Hoop was an ideal fad because each child could develop his own particular variation in spinning the hoop.
They did not know what to make of it until another friend from Australia showed them how to gyrate their hips, thus spinning the hoop.
Lesson one of hula hoping: simply spinning the hoop on your waist is not good at all if you're rocking back and forth on your feet, even if you do it for days and weeks on end.
Continue spinning the hoop.
If you really want to kick it up a notch, you can try spinning the hoop around your head or your arms, or even around just one of your legs.
With less than a minute to play in the half, Carrington appeared to have his shot blocked by Thomas Robinson, but the ball spun into the hoop — and Robinson was called for a foul.
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