To achieve these goals we need to incorporate specific types of exercise.
Intervention studies demonstrate benefits of specific types of exercise for muscle strength in older age.
However, these authors stated that there was not enough evidence to support or recommend specific types of exercise.
This served to communicate the key message that specific types of exercise are needed to protect and promote bone health.
Our choice coincides with the research agenda set by the 2004 European Guideline: "The effectiveness of specific types of exercise therapy needs to be further evaluated.
The 14 specific types of exercise were as follows: running, strength training, yoga, bicycling (also to and from work), brisk walking, spinning, fitness, swimming, aquatic exercise, horseback riding, racket games, ball games, dance and "other type of exercise".
(yes/no) Do you engage in any exercise at present? (yes/no) A positive answer to each of these questions released a question about specific types of exercise and duration (hours/week).
Self-reported physical activity usually only considers regular, distinct activities, such as specific types of exercise and leisure time activity, whereas accelerometers measure body movement throughout the measurement period.
Specific types of exercise, such as weight lifting, actually cause the body to produce more testosterone.
