Dairy products are good sources of calcium.
Other good sources of calcium include tinned salmon and sardines.
Good sources of calcium include milk, cheese, yogurt and fortified juices.
These foods are excellent sources of calcium and protein.
Dark green leafy vegetables are excellent sources of calcium and also include many essential vitamins.
Low fat dairy products and fish are healthy dietary sources of calcium.
Avoid natural sources of calcium like bone meal, oyster shell or dolomite, since they may contain harmful contaminants.
Doctors recommend increasing dietary sources of calcium and vitamin D, and if that does not provide enough, adults should take calcium supplements, Dr. Dawson-Hughes said.
Major sources of calcium in the human diet are milk, milk products, fish, and green leafy vegetables.
But there is much confusion about other food sources of calcium and the ability of calcium supplements to compensate for a dietary deficiency.
VEGETABLES Some of the best vegetable sources of calcium include kale, collard greens, turnip greens, mustard greens, Chinese cabbage, chicory and bok choy.
