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Yoga may stretch limbs and soothe minds, but for practical types who don't have time for that kind of focus, kettlebells could be just the tonic.
Its private pools aren't fancy — just large concrete tubs that look like Jacuzzis — but the water that bubbles up from the earth is as soft as silk and full of minerals and magnesium that soothe minds and relax muscles.
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Instead, after years of deflecting criticism and judgment in favor of ego puffing, serial infidelities and soothing, mind-addling chemical baths, they finally hit the wall of recognition when it is too late — their girl is gone for good, their son eyes them with intractable pity, they are about to be beaten to death and tossed in a lake.
In this theme, many of the pivotal songs of the 60s and 70s, including many songs with strong political and social messages, have been co-opted to serve as consumer-soothing, mind-numbing music in grocery stores and malls.
Mood altered, anxiety soothed, mind hushed?
"If you don't like my leadership, you can go to hell," he factory-whistled, after ducking the dummies thrown his way from whining journos left out of a media briefing and critical of him bringing in his own Dr Melfi to soothe frazzled minds.
We learned by running the soil through our fingers whether or not it would sprout seed, and we learned by the taste of an herb's leaf whether it would quiet our hearts and soothe our minds.
If you don't mind music, put on soothing music, to soothe your mind.
Natalie Merchant sang that she goes to the river to soothe her mind.
There have been many times, over the last 20 years, when Hisham needed someone to soothe his mind.
During this practice, we will focus on your body and breathing awareness, in an attempt to soothe the mind.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com