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Don't busy yourself with something that has to do with your worry.
If your worry is something that needs to be dealt with, then take steps to create a course of action.
Even if that something doesn't legitimately warrant worry... Or fear of safety.
If you're concerned about something, put it down, then start doing something else, not related to your worries.
That was your worry.
Reprogram your worry genes.
Understand your worry.
If your home situation makes it difficult to sleep through the night or even rest, you must do something to keep your mind off of your worries.
"Can you warrant having something in your life unloved and unwanted?" she asks.
If you have a problem with your parents reading your diary or journal, You could write something that may slightly worry your parents.
When the time is up, try to leave your worries aside and focus on something more productive.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com