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Listen to your cravings.
In addition to watching your weight, pay attention to your cravings.
Don't be afraid to give in to your cravings, unless it damages your long term health.
Make sure that you've eaten enough of the right foods in the 12 hours prior to your cravings.
Some people are more susceptible to chocolate cravings than other, so there may be a neurological basis to your craving.
If you are really dedicated to resist your cravings, your best start is to replace sweet cravings, with something else! My first choice of a replacement was water.
Everything else is negotiable, which makes this a good blank slate on which to project your cravings.
It is possible to manage your cravings in a healthy way.
Find creative ways to manage your cravings.
Avoid using peppermints or breath mints as a way to curb your cravings.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.
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